Muscle System : M
Level of Difficulty :
Timing : Evening
Accessories needed : Yoga mat
Benefits :
"Calms the mind
Cures urinary problem
increases blood circulation"
Overview :
Sit on the floor on a major directly on the ground
Fold your legs and sit in such a manner that your heel touches your Buttocks
Place your hands on your lap
Hold the sitting pose for two minutes (to start with)
Dont give up.
Muscle System :Shoulders
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :shoulders
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :shoulders,legs,arms,back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Legs,handsand upper body
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Palms and toes
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Leg, Vertebral column, Arm, Buttocks
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Muscle System :
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Two palms
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat