Muscle System : M
Level of Difficulty :
Timing : Evening
Accessories needed : Yoga mat
Benefits :
"Calms the mind
Cures urinary problem
increases blood circulation"
Overview :
Sit on the floor on a major directly on the ground
Fold your legs and sit in such a manner that your heel touches your Buttocks
Place your hands on your lap
Hold the sitting pose for two minutes (to start with)
Dont give up.
Muscle System :Head, shoulder, and hands
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :M
Level of Difficulty :
Timing : Evening
Accessories needed : Yoga mat
Muscle System :upper back,hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Hands, upper back
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Hands, neck, upper back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Back and legs
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Legs, hands and Buttocks
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Legs, thighs and stomach
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat