Notice: wpcf7_add_shortcode is deprecated since Contact Form 7 version 4.6! Use wpcf7_add_form_tag instead. in /home/vtyogababu/public_html/wp-content/plugins/contact-form-7/includes/functions.php on line 357
Thunderbolt (Vajrasana) – yogababu

Yoga details

Thunderbolt (Vajrasana)

Muscle System : M

Level of Difficulty :

Timing : Evening

Accessories needed : Yoga mat

Benefits :

"Calms the mind
Cures urinary problem
increases blood circulation"

Overview :

Steps to Perform :

Step-1

Sit on the floor on a major directly on the ground

Step-2

Fold your legs and sit in such a manner that your heel touches your Buttocks

Step-3

Place your hands on your lap

Step-4

Hold the sitting pose for two minutes (to start with)

Step-5

Dont give up.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

People Who Viewed this Yoga Pose Also Viewed

Mountain Pose(Tadasana)

Muscle System :shoulders

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Camel pose (ustrasana)

Muscle System :Legs,hands and upper body

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat

Handstand (Shirshasana)

Muscle System :Lower body uplifted

Level of Difficulty : L

Timing : Morning

Accessories needed : Yoga mat

Cobra pose (Bhujangasan )

Muscle System :Back, Neck, Legs

Level of Difficulty : H

Timing : Morning

Accessories needed : Yoga mat

Alignment of body and mind (asana)

Muscle System :lower back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat,four lightweight foam yoga blocks, classic yoga belt, two foam bricks .

Child pose (Balasana)

Muscle System :Forehead, legs and toes

Level of Difficulty : L

Timing : Morning

Accessories needed : yoga mat

niyama (rules of conduct)

Muscle System :hands,legs,neck

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat and props

Intense Forward bending pose (Uttanasana)

Muscle System :

Level of Difficulty : M

Timing : Morning

Accessories needed : yoga mat