Muscle System : hands,neck,upper back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Benefits :
Provides Muscular Strength: With Dhyana yoga meditation, your muscular strength is boosted as it provides flexibility to the muscles in your body.
Overview :
Dhyana yoga is one such type of yoga which involves full concentration. A person has to do a lot of meditation practice to master this type of yoga. According to Hindu mythology, the word ‘Dyana’ is derived from the Sanskrit word ‘Dhyai’ which means ‘to think of’.
Dhyana means steadfast meditation on God or the Higher Self.
Muscle System :upper back,hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :nose,hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Palms and toes
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Forehead, legs and toes
Level of Difficulty : L
Timing : Morning
Accessories needed : yoga mat
Muscle System :Two palms
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Muscle System :Legs, Buttocks and hands
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Back, Neck, Legs
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat