Benefits : Provides Muscular Strength: With Dhyana yoga meditation, your muscular strength is boosted as it provides flexibility to the muscles in your body.
Dhyana yoga is one such type of yoga which involves full concentration. A person has to do a lot of meditation practice to master this type of yoga. According to Hindu mythology, the word ‘Dyana’ is derived from the Sanskrit word ‘Dhyai’ which means ‘to think of’.
Steps to Perform :
Dhyana means steadfast meditation on God or the Higher Self.