Muscle System : Legs, thighs and stomach
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Benefits : This asana can be done as a relaxation pose between other asanas or it can be relaxation method when you are tired. You can be in this asana for a prolonged period of time if you are tired after a workout. It gives deep relaxation to the shoulders and the spine.
Overview :
Muscle System :Legs,handsand upper body
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :
Level of Difficulty : M
Timing : Morning
Accessories needed : yoga mat
Muscle System :legs and back
Level of Difficulty : H
Timing : morning
Accessories needed : yoga mat
Muscle System :Leg, Vertebral column, Arm, Buttocks
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Muscle System :Forehead, legs and toes
Level of Difficulty : L
Timing : Morning
Accessories needed : yoga mat
Muscle System :nose,hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Legs, Buttocks and hands
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Head, shoulder, and hands
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat