Muscle System : Toes and palms
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Benefits : " • Strengthens liver, pancreas and kidneys. • Excellent for heart. • Good for infertility, asthma and osteoporosis. • Strengthens arms, shoulders, hands, wrists and legs. • Stretches the chest and lungs • Strengthens the arms and wrists, legs, buttocks, abdomen, and spine • Stimulates the thyroid and pituitary glands. • Increases energy and counteracts depression. "
Overview :
Chakrasana (Backward Somersault) presents both a physical and psychological challenge to many. Chakra means “wheel,” which correlates to both the rolling action of the somersault and the circular shape of the spine as you perform the pose. One way to create this roundness and begin practicing the pose is to use a blanket, much as you would in Salamba
Muscle System :Two palms
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Muscle System :Legs, thighs and stomach
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Back, Neck, Legs
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Legs, Buttocks and hands
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Legs,hands and upper body
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Legs,handsand upper body
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :hands,legs,neck
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat and props