Muscle System : Legs,handsand upper body
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Benefits : • Strengthens your shoulders, arms, legs, ankles and back • Opens yours hips, chest and lungs • Improves focus, balance and stability • Encourages good circulation and respiration • Stretches your arms, legs, shoulders, neck, belly, groins and ankles • Energizes the entire body
Overview :
“Virabhadrasana I or Warrior 1 Pose is an asana commemorating the exploits of a mythical warrior.
Note: This asana should be avoided by practitioners who have a weak heart. Consult a doctor before beginning an exercise regime.”
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Muscle System :Legs, thighs and stomach
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Legs, hands and Buttocks
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :
Level of Difficulty : M
Timing : Morning
Accessories needed : yoga mat
Muscle System :Hands, neck, upper back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :legs and back
Level of Difficulty : H
Timing : morning
Accessories needed : yoga mat
Muscle System :muscles and organs
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat and props
Muscle System :Back, Neck, Legs
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Head, shoulder, and hands
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
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