Muscle System : Upper back, hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Benefits :
Once through this level, the individual is able to see in simple and the subtlest levels of multidimensional area, and to quit of his content system into them and to negotiate in them, accustoming himself to their seductively, actual softness and cleanliness.
Overview :
Pratyahara is derived from two Sanskrit words: prati and ahara, with ahara meaning food, or anything taken into ourselves, and prati, a preposition meaning away or against. Together they mean “weaning away from ahara”, or simply ingestion
Pratyahara is the interiorization of one’s attention and thoughts.
Muscle System :Toes and palms
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Back, Neck, Legs
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Legs, thighs and stomach
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :lower back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat,four lightweight foam yoga blocks, classic yoga belt, two foam bricks .
Muscle System :Hands
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat, small wood log
Muscle System :Forehead, legs and toes
Level of Difficulty : L
Timing : Morning
Accessories needed : yoga mat
Muscle System :Two palms
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Muscle System :Hands, upper back
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat