Muscle System :Hands, neck, upper back

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat

Muscle System :Two palms

Level of Difficulty : L

Timing : Morning & Evening

Accessories needed : Yoga mat

Muscle System :muscles and organs

Level of Difficulty : M

Timing : morning

Accessories needed : yoga mat and props

Muscle System :Hands, upper back

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Muscle System :Legs, thighs and stomach

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Muscle System :Back and legs

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Muscle System :legs and Buttocks lifted

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat

Muscle System :Shoulders

Level of Difficulty : M

Timing : Morning

Accessories needed : Yoga mat