Muscle System : Upper body and lower body
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Benefits :
" 1) Improves posture.
2) Strengthens thighs, knees, and ankles.
3) Increases awareness.
4) Steadies breathing.
5) Increases strength, power, and mobility in the feet, legs, and hips.
"
Overview :
Stand straight on the ground, and take a small gap between your feet.
With deeply breathe (inhale), raise your both arms.
Keep your arms upward by interlocking your fingers.
Now come on the toes by raising your heels simultaneously.
Muscle System :Head, shoulder, and hands
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Leg, Vertebral column, Arm, Buttocks
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat
Muscle System :M
Level of Difficulty :
Timing : Evening
Accessories needed : Yoga mat
Muscle System :Legs, hands and Buttocks
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :shoulders,legs,arms,back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Shoulders
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :nose,hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat