Muscle System : Forehead, legs and toes
Level of Difficulty : L
Timing : Morning
Accessories needed : yoga mat
Benefits : The Benefits Of Balasana (Child Pose) It helps release tension in the chest, back, and shoulders. ... If this asana is done with support on the head and the torso, it relieves pain in the lower back and neck.
Overview :
“Child is a resting pose that can be used at any time, and is especially enjoyable after an challenging pose.
This pose is also known as: Garbhasana / Embryo or Shashankasana / Hare pose.”
Muscle System :Legs and upper body
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat, Yoga block
Muscle System :shoulders,legs,arms,back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :shoulders
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Legs, Buttocks and hands
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Muscle System :lower back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat,four lightweight foam yoga blocks, classic yoga belt, two foam bricks .
Muscle System :Buttocks
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat
Muscle System :legs and Buttocks lifted
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat