Yoga List

Age Group

  • All
  • 10-18
  • 18-50
  • 51- 65
  • 66 and above
  • 9-19 & 73+
  • 20- 42
  • 17-46
  • 15-50

Muscle System

  • Neck
  • Upper Back
  • Back
  • LowerBack
  • Shoulders
  • Head
  • Hands
  • muscles and organs
  • Legs
  • Nose
  • Arms
  • Buttocks lifted
  • Lower body uplifted
  • Upper body
  • lower body
  • Buttocks
  • Palms
  • Toes
  • Upper body bend downwards
  • Thighs
  • Forehead
  • Two palms
  • Vertebral column
  • handsand upper body
  • All Muscle System

Yoga Type

  • Vinaysa
  • Iyyengar
  • Ashtang
  • Flow Yoga (Vinyasa)
  • Hatha Yoga (Iyengar)
  • Indian Classical Yoga (Ashtanga)
  • Primary
  • Level 1
  • Power Pose
  • All Yoga Types

Muscle System :
Back and legs

Level of Difficulty :
M

Timing :
Morning

Accessories needed :
Yoga mat

Dharana (concentration)

Benefits :

Dharana is a form of meditation that can be called receptive concentration. With the help of Dharana, a set of conditions are created that helps the mind focus in one direction and object

Muscle System :
Hands, upper back

Level of Difficulty :
M

Timing :
Morning

Accessories needed :
Yoga mat

Raised Hand Pose (Urdhva Hastasana)

Benefits :

Stretching and sculpting of your belly. Enhancement your digestive processes and metabolism. Definition, openness and flexibility of your shoulders and armpits. Reduction of stress, anxiety and tension.

Muscle System :
Hands

Level of Difficulty :
L

Timing :
Morning

Accessories needed :
Yoga mat, small wood log

Mountain Pose (Tadasana)

Benefits :

The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

Muscle System :
Shoulders

Level of Difficulty :
M

Timing :
Morning

Accessories needed :
Yoga mat

Downward Facing Dog (Adho Mukha Svanasana)

Benefits :

Energizing and rejuvenating
Lengthens the spine
Stretches the chest muscles to increase lung capacity
Strengthens the entire body - in particular, the arms, shoulders, legs, and feet
Increases circulation to the brain
Calms the mind
Relieves headaches, stress, and insomnia

Muscle System :
shoulders,legs,arms,back

Level of Difficulty :
M

Timing :
morning

Accessories needed :
yoga mat