Benefits : Stretches the hips, hamstrings, and calves Strengthens the thighs and knees Keeps your spine strong and flexible Reduces stress, anxiety, depression, and fatigue Calms the mind and soothes the nerves Relieves tension in the spine, neck, and back Activates the abdominal muscles Eases symptoms of menopause, asthma, headaches, and insomnia Stimulates the kidneys, liver, spleen Improves digestion May lower high blood pressure Therapeutic for infertility, osteoporosis, and sinusitis
Muscle System :
legs and back
Level of Difficulty :
H
Timing :
morning
Accessories needed :
yoga mat
Benefits : Can reduce insomnia, sleep disturbances, and anxiety.
Muscle System :
Level of Difficulty :
M
Timing :
morning
Accessories needed :
yoga mat
Benefits : 1 Reduced anxiety and depression ,2 Lower/stabilized blood pressure ,3 Increased energy levels, 4 Muscle relaxation,5 Decreased feelings of stress and overwhelm
Muscle System :
nose,hands
Level of Difficulty :
M
Timing :
morning
Accessories needed :
yoga mat
Benefits : Yoga asanas are the simplest and the easiest way to reduce our excess weight and meditating our body and mind.
Muscle System :
upper back,hands
Level of Difficulty :
M
Timing :
morning
Accessories needed :
yoga mat
Benefits : The exercise of Niyama helps us sustain a beneficial atmosphere and gives us the self-discipline and inner-strength necessary to improvement along the direction of yoga.
Muscle System :
hands,legs,neck
Level of Difficulty :
M
Timing :
morning
Accessories needed :
yoga mat and props