Yoga List

Age Group

  • All
  • 10-18
  • 18-50
  • 51- 65
  • 66 and above
  • 9-19 & 73+
  • 20- 42
  • 17-46
  • 15-50

Muscle System

  • Neck
  • Upper Back
  • Back
  • LowerBack
  • Shoulders
  • Head
  • Hands
  • muscles and organs
  • Legs
  • Nose
  • Arms
  • Buttocks lifted
  • Lower body uplifted
  • Upper body
  • lower body
  • Buttocks
  • Palms
  • Toes
  • Upper body bend downwards
  • Thighs
  • Forehead
  • Two palms
  • Vertebral column
  • handsand upper body
  • All Muscle System

Yoga Type

  • Vinaysa
  • Iyyengar
  • Ashtang
  • Flow Yoga (Vinyasa)
  • Hatha Yoga (Iyengar)
  • Indian Classical Yoga (Ashtanga)
  • Primary
  • Level 1
  • Power Pose
  • All Yoga Types

Standing Forward Bend (Uttanasana)

Benefits :

Stretches the hips, hamstrings, and calves
Strengthens the thighs and knees
Keeps your spine strong and flexible
Reduces stress, anxiety, depression, and fatigue
Calms the mind and soothes the nerves
Relieves tension in the spine, neck, and back
Activates the abdominal muscles
Eases symptoms of menopause, asthma, headaches, and insomnia
Stimulates the kidneys, liver, spleen
Improves digestion
May lower high blood pressure
Therapeutic for infertility, osteoporosis, and sinusitis

Muscle System :
legs and back

Level of Difficulty :
H

Timing :
morning

Accessories needed :
yoga mat

breath control (pranayama)

Benefits :

Can reduce insomnia, sleep disturbances, and anxiety.

Muscle System :

Level of Difficulty :
M

Timing :
morning

Accessories needed :
yoga mat

Pranayama (control of breath)

Benefits :

1 Reduced anxiety and depression ,2 Lower/stabilized blood pressure ,3 Increased energy levels, 4 Muscle relaxation,5 Decreased feelings of stress and overwhelm

Muscle System :
nose,hands

Level of Difficulty :
M

Timing :
morning

Accessories needed :
yoga mat

Asana (posture)

Benefits :

Yoga asanas are the simplest and the easiest way to reduce our excess weight and meditating our body and mind.

Muscle System :
upper back,hands

Level of Difficulty :
M

Timing :
morning

Accessories needed :
yoga mat

niyama (rules of conduct)

Benefits :

The exercise of Niyama helps us sustain a beneficial atmosphere and gives us the self-discipline and inner-strength necessary to improvement along the direction of yoga. 

Muscle System :
hands,legs,neck

Level of Difficulty :
M

Timing :
morning

Accessories needed :
yoga mat and props