Yoga List

Age Group

  • All
  • 10-18
  • 18-50
  • 51- 65
  • 66 and above
  • 9-19 & 73+
  • 20- 42
  • 17-46
  • 15-50

Muscle System

  • Neck
  • Upper Back
  • Back
  • LowerBack
  • Shoulders
  • Head
  • Hands
  • muscles and organs
  • Legs
  • Nose
  • Arms
  • Buttocks lifted
  • Lower body uplifted
  • Upper body
  • lower body
  • Buttocks
  • Palms
  • Toes
  • Upper body bend downwards
  • Thighs
  • Forehead
  • Two palms
  • Vertebral column
  • handsand upper body
  • All Muscle System

Yoga Type

  • Vinaysa
  • Iyyengar
  • Ashtang
  • Flow Yoga (Vinyasa)
  • Hatha Yoga (Iyengar)
  • Indian Classical Yoga (Ashtanga)
  • Primary
  • Level 1
  • Power Pose
  • All Yoga Types

Yama (control)

Benefits :

The benefits may be grouped into four categories: physical, emotional, mental and intellectual benefits. The physical benefits consist of making the body free of disease, making it light and strong so that it can be a suitable vehicle on the path to freedom. Through yoga the body is made to absorb and retain prana, which extends the life span.

Muscle System :
muscles and organs

Level of Difficulty :
M

Timing :
morning

Accessories needed :
yoga mat and props

Pratyahara (withdrawal of sensory perceptions)

Benefits :

Once through this level, the individual is able to see in simple and the subtlest levels of multidimensional area, and to quit of his content system into them and to negotiate in them, accustoming himself to their seductively, actual softness and cleanliness.

Muscle System :
Upper back, hands

Level of Difficulty :
M

Timing :
morning

Accessories needed :
yoga mat

Dhyana (uninterupted meditation)

Benefits :

Provides Muscular Strength: With Dhyana yoga meditation, your muscular strength is boosted as it provides flexibility to the muscles in your body.

Muscle System :
hands,neck,upper back

Level of Difficulty :
M

Timing :
morning

Accessories needed :
yoga mat

Samadhi(effortless meditation, absorption, equlibrium)

Benefits :

Increases focus and concentration.
Enhances creative qualities.
Makes you feel more energized.

Muscle System :
Hands, neck, upper back

Level of Difficulty :
M

Timing :
morning

Accessories needed :
yoga mat

Alignment of body and mind (asana)

Benefits :

it reduces pain among people with osteoarthritis of the knee. Iyengar yoga may ease pain. (2) improve function, and lift depression among adults with chronic low back pain.(3) Iyengar yoga may benefit survivors of breast cancer.

Muscle System :
lower back

Level of Difficulty :
M

Timing :
morning

Accessories needed :
yoga mat,four lightweight foam yoga blocks, classic yoga belt, two foam bricks .