Yoga List

Age Group

  • All
  • 10-18
  • 18-50
  • 51- 65
  • 66 and above
  • 9-19 & 73+
  • 20- 42
  • 17-46
  • 15-50

Muscle System

  • Neck
  • Upper Back
  • Back
  • LowerBack
  • Shoulders
  • Head
  • Hands
  • muscles and organs
  • Legs
  • Nose
  • Arms
  • Buttocks lifted
  • Lower body uplifted
  • Upper body
  • lower body
  • Buttocks
  • Palms
  • Toes
  • Upper body bend downwards
  • Thighs
  • Forehead
  • Two palms
  • Vertebral column
  • handsand upper body
  • All Muscle System

Yoga Type

  • Vinaysa
  • Iyyengar
  • Ashtang
  • Flow Yoga (Vinyasa)
  • Hatha Yoga (Iyengar)
  • Indian Classical Yoga (Ashtanga)
  • Primary
  • Level 1
  • Power Pose
  • All Yoga Types

Handstand (Shirshasana)

Benefits :

1) Increase blood circulation in brain and improve brain function and memory.
2) Cure Insomnia
3). Improves Digestion
4) Those suffering from liver disease, headache, poor blood circulation, this asana is very beneficial.
5) Cures spine problems.
6) Improves concentration.
7) Relaxes mind
8) Help to improve mental balance.
9) Good for increasing memory.

Muscle System :
Lower body uplifted

Level of Difficulty :
L

Timing :
Morning

Accessories needed :
Yoga mat

Easy Pose (Sukhasana)

Benefits :

" • calms your mind.
• Enhance your condition of peacefulness and serenity.
• Kick out anxiety, stress and mental tiredness.
• It helps in improving body posture.
• It opens your hips.
"

Muscle System :
legs and Buttocks

Level of Difficulty :
L

Timing :
Morning

Accessories needed :
Yoga mat

Shoulder Stand (Sarvangasana)

Benefits :

"It helps in digestion
Get rid of constipation
Helps to fight stomach disorders
"

Muscle System :
legs and Buttocks lifted

Level of Difficulty :
M

Timing :
Morning

Accessories needed :
Yoga mat

Thunderbolt (Vajrasana)

Benefits :

"Calms the mind
Cures urinary problem
increases blood circulation"

Muscle System :
M

Level of Difficulty :

Timing :
Evening

Accessories needed :
Yoga mat

Cobra pose (Bhujangasan )

Benefits :

Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the Buttocks , and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.

Muscle System :
Back, Neck, Legs

Level of Difficulty :
H

Timing :
Morning

Accessories needed :
Yoga mat