Muscle System : Legs,hands and upper body
Level of Difficulty : H
Timing : Morning
Accessories needed : Yoga mat
Benefits : • Reduces fat on thighs. • Opens up the hips, stretching deep hip flexors. • Stretches and strengthens the shoulders and back. • Expands the abdominal region, improving digestion and elimination. • Improves posture. • Opens the chest, improving respiration.
Overview :
Ustrasana can be a very difficult pose for the neck, especially if your shoulders are tight. You can use a wall as a prop to protect your neck. Prepare for the pose with your back to a wall, with your toes turned under and your soles as close to the wall as possible. Exhale and lean back, as described in step 3 in the main description above. Press the crown of your head into the wall and, against this pressure, lift the shoulder blades deeper into your back. Keep your hands on your pelvis or swing them back to press your palms against the wall.
Muscle System :Legs,handsand upper body
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :nose,hands
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :M
Level of Difficulty :
Timing : Evening
Accessories needed : Yoga mat
Muscle System :Hands
Level of Difficulty : L
Timing : Morning
Accessories needed : Yoga mat, small wood log
Muscle System :Hands, neck, upper back
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :shoulders
Level of Difficulty : M
Timing : morning
Accessories needed : yoga mat
Muscle System :Shoulders
Level of Difficulty : M
Timing : Morning
Accessories needed : Yoga mat
Muscle System :Two palms
Level of Difficulty : L
Timing : Morning & Evening
Accessories needed : Yoga mat